Book a trial class to experience ballet barre class.
Call/ Whatsapp 012-385-1501
or drop me an E-mail : smunwl@gmail.com for full details
Showing posts with label adult ballet fitness classes. Show all posts
Showing posts with label adult ballet fitness classes. Show all posts
Monday, March 14, 2016
Ballet Barre Class with Staphanie Mun Chen
Join our unique beautiful fitness class.
Book a trial class to experience ballet barre class.
Call/ Whatsapp 012-385-1501
or drop me an E-mail : smunwl@gmail.com for full details
Book a trial class to experience ballet barre class.
Call/ Whatsapp 012-385-1501
or drop me an E-mail : smunwl@gmail.com for full details
Barre fitness classes
Hi ballerinas,
Do join our adult ballet fitness barre class.
Whatsapp 012-385-1501
or drop me an e-mail for more info.
smunwl@gmail.com
love,
Staphanie Mun Chen
Founder of At The Barre
Ballet fitness lifestyle studio
Do join our adult ballet fitness barre class.
Whatsapp 012-385-1501
or drop me an e-mail for more info.
smunwl@gmail.com
love,
Staphanie Mun Chen
Founder of At The Barre
Ballet fitness lifestyle studio
Tuesday, December 1, 2015
Testimonies from current Adult ballet students
"As a young working professional, I do pole dance, lap dance and I like barre as a complement to the high-intensity workout," --- Margeret, 25 years old.
" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.
"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.
"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet
012-385-1501
smunwl@gmail.com
For full details
" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.
"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.
"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet
012-385-1501
smunwl@gmail.com
For full details
What to eat before Fitness Ballet Class
Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.
Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.
Love,
Staphanie Mun Chen
Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.
Love,
Staphanie Mun Chen
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet
012-385-1501
smunwl@gmail.com
For full details
Tuesday, November 17, 2015
Buy a unique Christmas present for a friend - Adult ballet course
Thinking of getting a unique and meaningful Christmas present for your girlfriend?
Sign her up for an adult ballet course.
Email me at smunwl@gmail.com for full details.
Whatsapp 012 385 1501
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