Monday, June 29, 2015

Mommy and baby ballet workout, baby wearing ballet class


Thinking of multitasking? That's what we women do best ya? Join our mommy and baby workout/ play class and get a great all over body workout, while bonding with your baby! This class incorporates cardio, strength training for arms and legs and focused abdominal work.

Your baby also get brain stimulation by interacting, being in a gentle movement  similar to when in mummy's tummy. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises. 

Bring along front carrier (ergo, baby bjorn), face towel, a bottle of water.

Baby Age: 4 weeks to 1 year

You will be assessed for Diastatis Recti on the 1st lesson. All exercise is customised to help heal & Strengthen (close up) the ab muscle safely.

Sign up for the class. Whatsapp/ Call 012-385-1501 for full detail of class.
or write me an email smunwl@gmail.com

Love,
Staphanie Mun
Founder of Little ballerina 

Monday, June 22, 2015

Ballet shoes and leotards for sales!





Time schedule for ballet classes 2017



Timetable for barre classes
Day
Time
Classes
Saturday
8am-9am

9am-10am
New Barre fitness

Intermediate Barre Fitness

10am-11am
Intermediate Barre Fitness

11am-12noon
Intermediate Barre Fitness

12noon-1pm
New Barre Fitness




1.30pm-2.30pm
Absolute barre newbies



Thursday
8pm-9pm
Barre Fitness



SIGN UP NOW!!


Staphanie Mun Chen 
Founder of AT THE BARRE
http://www.atthebarrelifestyle.com/
012-385-1501
smunwl@gmail.com
For full details

Saturday, June 20, 2015

Breakfast today

Yummy sushi ! Power breakfast after teaching ballet classes. 

Great full for every little things in life. 


What a beautiful day! Love teaching my adult ballet classes.

So proud to see my adult ballet students improving, & getting stronger week by week. 

Keep up the good work! 

Love, 
Staphanie Mun
Founder of little ballerina