Tuesday, December 1, 2015

What to eat before Fitness Ballet Class

Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.

Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.

Staphanie Mun Chen


Staphanie Mun Chen 
Founder of AT THE BARRE 
Adult ballet 
For full details

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