Ballet Barre Class with Staphanie Mun Chen

Join our unique beautiful fitness class.
Book a trial class to experience ballet barre class.
Call/ Whatsapp 012-385-1501
or drop me an E-mail : smunwl@gmail.com for full details

What to eat before Fitness Ballet Class

Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.

Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.

Love,
Staphanie Mun Chen

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of AT THE BARRE 

Adult ballet 

012-385-1501

smunwl@gmail.com

For full details

What a beautiful day! Love teaching my adult ballet classes.

So proud to see my adult ballet students improving, & getting stronger week by week. 

Keep up the good work! 

Love, 

Staphanie Mun

Founder of little ballerina 

012-385-1501