Thinking of learning ballet? Adult ballet class

Intermediate adult ballet 

Beginners adult ballet classes on now

E-mail : smunwl@gmail.com for full details 

2015 Prix de Lausanne - Daily Live Streaming - Monday February 2nd

Lou Spichtig - 2015 Prix de Lausanne Prize Winner - Classical variation

Jisoo Park - 2015 Prix de Lausanne Prize Winner - Classical variation

Adult ballet class (Saturday 9-10am) open for enrollment (Petaling Jaya)

Adult ballet classes

Intermediate adult ballet

(With basic / some experience of ballet dance background)

(Saturday 9-10am) 

Beginners adult ballet 

Absolutely newbies 

( Saturday 10-11am) 

open for enrollment (Petaling Jaya)

Email me for more detail:-smunwl@gmail.com

0123851501

Beautiful ballerina dances through pregnancy

Renowned ballerina Mary Helen Bowers has set the internet alight with breathtaking photos of herself in a leotard days before she is expected to give birth to her first child.

With the consent of her doctor, Ms Bowers, who is most famous for working with Natalie Portman for her role in Black Swan, has promised to dance right up until she goes into labour and she has documented her pregnancy in beautiful photos posted to Instagram.

"My instinct has been not only to capture this special time, but (also) to share it with others, too," Ms Bowers told the Huffington Post.

"Pregnancy is magical, I've never felt more connected to my body.

"Looking back I'm so happy that I've taken so many photos and really documented the different stages."

At nine months pregnant, ballerina Mary Helen Bowers continues to document her pregnancy in stunning photos right up until she gives birth. (Instagram/@balletbeautiful)

The 33-year-old performed with the New York City Ballet for 10 years and now is behind the Ballet Beautiful fitness company.

She is the trainer responsible for keeping Victoria's Secret models in runway condition and last week posted photos of herself working out with Australian supermodel Miranda Kerr.

Source: New York Daily News, Huffington Post.

New class:- Adult ballet Pointe Class

Introducing new adult ballet class:- 1 hour of pre-pointe training & on-Pointe class!

(Pre-requisite:-more than 1 year of ballet lesson or previous ballet training background)

Interested individual can e-mail me /call me for full details.

Staphanie Mun

0123851501

smunwl@gmail.com

Agony and Ecstasy A Year with English National Ballet. Episode.3.

Agony and Ecstasy A Year with English National Ballet. Episode.2.

Agony and Ecstasy A Year with English National Ballet. Episode.1.

Fitness Private adult ballet class

Fitness adult ballet class @ Jalan Gasing PJ Home studio (commencing 17 August) open for enrollment now. A unique workout session that train both physical strength and cultivate poise.
Every Saturday, 1.15-2.15pm.
Call Staphanie Mun-Chen 0123851501 for full details.
smunwl@gmail.com

Adult ballet class 2015

Adult ballet class in Kuala Lumpur

Private Adult ballet lesson 2015
Where?Jalan Gasing PJ Home studio
Saturday 9-10am

Come and join us:-
Staphanie Mun 0123851501
smunwl@gmail.com for full details

Ballet Beautiful | Lean Legs & Buns Workout- Mary Helen Bowers

Pure elegance

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Interested in Adult Ballet Classes (Petaling Jaya, Malaysia)

Interested in Adult Ballet Classes (Petaling Jaya, Malaysia)?
Wait no more! Join us this coming September for Adult Ballet classes conducted privately/exclusively.

Ballet teacher can work with you individually depend on your needs (excellent for beginners, without any dance experience, or even if you have done till intermediate/Advance level). You will be placed in the suitable classes.

Direct e-mail me at: smunwl@gmail.com for more information.
http://www.atthebarrelifestyle.com/

Hope you would give it a try & book your place. You will learn about poise, appreciation of music, feel more flexible, stand much taller, you will love it!

Polina Semionova in China (NCPA GALA 2011)

International Ballet Gala 2012 @ Istana Budaya, Malaysia

International Ballet Gala 2012 Malaysia by The Dance Society of Malaysia in collaboration with Dancewroks Production, under the umbrella of Kuala Lumpur Arts Festival

Dates: 8.30pm, 14 July 2012 and 3pm, 15 July 2012

Venue: Panggung Sari, Istana Budaya, Malaysia Ticket Price: RM65, 115, 155, 195, 235, 335 (surcharge per ticket RM3)

Early-bird: 10% discount before 31/5/12

The Ballet Gala will be featuring famous repertoires by 10 principal dancers from countries such as USA, UK, Japan, Australia as well as 1 from Malaysia.

Program items include excerpts from A Midsummer Night's Dream, Spartacus, Romeo & Juliet, The Sleeping Beauty, The Nutcracker, Madame Butterfly, The Red Violin, Turando and Diving Into the Lilacs. The current program of guest artists includes the likes of Yuan Yuan Tan and Damian Smith, Principal Dancers of the San Francisco Ballet, Joseph Walash and Karina Gonzalez from Houson Ballet, stars of the Hong Kong Ballet, and many more!

For enquiry : 03-42577642 (Helen) ; 017-6085025 (Dr. Chen)
Website : www.danceworks2012.org
Ticket : www.ticket2u.biz (03-41478600)
IB Box Office : 03-40265558

Young America Grand Prix 2012

See these talented young dancers strike their moves. Ballet video featuring the pre-competitive division (ages 8-11), audition classes, and open stage sessions of the Youth America Grand Prix's ongoing NYC finals.

I love this beautiful music.=)

Miyako Yoshida, was the Principle dancer for Royal Ballet, in Cinderella variation.

I just love the beautiful music and her clean work. Notice how perfect and long her pointed feet are, indeed blessed physic for Asian dancer.=) She just have this charm and presentation quality in her.

Ballet Class =)

Discovered this dancer, Nina Makogonova. I just can't seems to take my eyes off her throughout the lesson.

Royal Ballet Daily Class [complete] - Royal Ballet LIVE

I have selected this youtube video to show you, how a professional daily class goes.

In this video, it is the class done by professionals from the Royal Ballet. Notice some of the dancers are doing the exercises on the barre with just sock/leg warmer. Just love the rawness, sometimes it is good to 'feel the floor' and really work the arch of the feet and muscle.

Example of a typical Adult Ballet Class

I'm resuming to teach my adult ballet classes in September 2012. Really looking forward.

Direct e-mail me if you are interested to start private adult ballet lesson from me: smunwl@gmail.com

Book your place early!
Love, Staphanie Mun

My favourite things to do during spare time

Recently, i attended a 'Me Time' mini workshop by Cindy Lensen.
During the workshop, i was asked to list down 3 things that i absolutely enjoy doing during my free time.

Here are what i wrote down:-
1) Listening to classical music and thinking/choreographing ballet steps in my head.

2) Writing down positive thoughts for myself.

3) Reading a book in my garden, looking at clouds, listening to birds and sounds of water running (our pond water feature)

HEAVENLY!

Here i want to share with you a video that inspire my teaching plan for my Adult Ballet classes..=)

A Day in the Life of a Ballerina

I love to share video of Ballerina's life. Here is Principal dancer at the National Ballet of Canada, Jillian Vanstone.