Monday, September 14, 2015
Wednesday, August 19, 2015
Tuesday, August 4, 2015
Barre classes in Kuala Lumpur, Malaysia
Want to try a fitness workout class on ballet barre? Workout without adding bulk of muscle, ideal for ladies ( young working adults, new mom, bride to be) wanting to trim & lean up.
Drop me an email smunwl@gmail.com for more details or Whatsapp me at 012-385-1501
Staphanie Mun Chen
Founder of LittleBallerina
Barre classes
Want to try a fitness workout class on ballet barre? Workout without adding bulk of muscle, ideal for ladies ( young working adults, new mom, bride to be) wanting to trim & lean up.
Drop me an email smunwl@gmail.com for more details or Whatsapp me at 012-385-1501
Staphanie Mun Chen
Founder of AT THE BARRE
http://www.atthebarrelifestyle.com/
http://www.atthebarrelifestyle.com/
Monday, June 29, 2015
Mommy and baby ballet workout, baby wearing ballet class
Thinking of multitasking? That's what we women do best ya? Join our mommy and baby workout/ play class and get a great all over body workout, while bonding with your baby! This class incorporates cardio, strength training for arms and legs and focused abdominal work.
Your baby also get brain stimulation by interacting, being in a gentle movement similar to when in mummy's tummy. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises.
Bring along front carrier (ergo, baby bjorn), face towel, a bottle of water.
Baby Age: 4 weeks to 1 year
You will be assessed for Diastatis Recti on the 1st lesson. All exercise is customised to help heal & Strengthen (close up) the ab muscle safely.
Your baby also get brain stimulation by interacting, being in a gentle movement similar to when in mummy's tummy. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises.
Bring along front carrier (ergo, baby bjorn), face towel, a bottle of water.
Baby Age: 4 weeks to 1 year
You will be assessed for Diastatis Recti on the 1st lesson. All exercise is customised to help heal & Strengthen (close up) the ab muscle safely.
Sign up for the class. Whatsapp/ Call 012-385-1501 for full detail of class.
or write me an email smunwl@gmail.com
Love,
Staphanie Mun
Founder of Little ballerina
Sunday, June 28, 2015
Barre fitness classes (AT THE BARRE- barre fitness lifestyle studio) Petaling Jaya
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet classes
Barre fitness classes
Barre fitness classes
smunwl@gmail.com
For full details
Monday, June 22, 2015
Time schedule for barre classes 2018
Timetable for barre classes
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Day
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Time
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Classes
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Saturday
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8am-9am 9am-10am | Barre fitness
Intermediate Barre Fitness |
10am-11am
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Opening class soon! Barre Fitness
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SIGN UP NOW!!
Staphanie Mun Chen ❤️
Founder of AT THE BARRE LIFESTYLE
@atthebarrelifestyle
http://www.atthebarrelifestyle.com/
012-385-1501
smunwl@gmail.com
For full details
Saturday, June 20, 2015
Breakfast today
Yummy sushi ! Power breakfast after teaching ballet classes.
Great full for every little things in life.
What a beautiful day! Love teaching my adult ballet classes.
So proud to see my adult ballet students improving, & getting stronger week by week.
Keep up the good work!
Love,
Staphanie Mun
Founder of little ballerina
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