Showing posts with label fitness workout. Show all posts
Showing posts with label fitness workout. Show all posts

Friday, May 5, 2017

Barre fitness workout

Barre classes is a perfect combination of art and foundation of ballet technique, stretching, core and cardio workout.

Each movement require your full concentration as you train to control your alignment and target body's deeper muscles.

Have fun and enjoy Barre classes.

Love,
Staphanie Mun Chen
Founder of At The Barre
±6012 385 1501
Email smunwl@gmail.com to book in your class.

Ballet inspired workout

Keeping working out. Fitness is about being better and stronger than you used to be.

Love, Staphanie Mun Chen

Drop us an email : smunwl@gmail.com to book your trial lesson

Follow our Instagram : atthebarrelifestyle

Monday, April 11, 2011

Enjoyed teaching my Adult Ballet classes

I really enjoyed teaching Adult ballet class again.

Started my students with the basic steps. Introduced some simple ballet French terms and arms positions. Personally, i enjoy the wonderful classical music most. It is both relaxing and so lyrical.

Are you looking for a fitness class, a workout session that train both physical strength and cultivate poise? Yes, you can join, any age, no dance background needed. I'm specialised in teaching Adult Ballet, i'll teach from basic. We just started 1 lesson only, this is the best time to join in the class. (Ladies only)

Every Wednesday and Friday, 7-8pm. Bangsar Village 2, FIT for 2 Studio.
http://www.fitfor2.com.my

Wear a baby t-shirt, singlet & black legging.

Fees:- One off registration fee FitFor2 Studio RM100
RM480 (for 12 sessions) (valid for 3 months)
RM50 (Walk in)/per class
RM50 (Trial class)/per class

I'm sure you will love the lesson and have fun!

Love,
Staphanie Mun (012- 385- 1501)
www.mylilballerina.blogspot.com

Here are some of my class photos:-






Saturday, April 2, 2011

Adult Ballet

Are you looking for an Adult Ballet Beginners Class in Malaysia?



Adult Ballet Beginners class
WHERE? Fit For 2, Level 3, Bangsar Village 2.

EVERY WEDNESDAY AND FRIDAY 7.00-8.00PM

FEEL FREE TO ENQUIRE MORE ABOUT THE CLASS AT FIT FOR 2 STUDIO, LEVEL 3, BANGSAR VILLAGE 2, BANGSAR, MALAYSIA
TALK TO ZACK (03-2287 5001)

Fees: RM100 one off registration fees for Fit For 2 studio
RM 480 (12 sessions) (Valid for 3 months)
RM 50 (Walk in)
RM 50 (Trial Class)

Do e-mail me your details, if you are interested: smunwl@gmail.com