All women envy the dancer. Yes, they are coordinated, artistic and trained athletes. But mainly, we envy them because of their perfectly sculpted, toned physiques. As someone who has endeavored practically every mainstream sport, I can proudly say that when I trained in ballet and jazz, my body was the leanest and lightest it has ever been.
So what is it about this gentle training system that keeps the body so thin without adding bulky muscles? If you haven’t noticed, ballet has similar characteristics and benefits as that of yoga and pilates, except it works to turn your hip and legs outward. It focuses on flexibility, while also strengthening your muscles with certain held positions. The constant stretching also works to elongate your muscles, which keeps everything longer and thinner. Since ballet never requires you (the female dancer) to use any outside resistance, except the weight of your own body parts, the muscles remain lean.
Ballet is a very disciplined, highly technical activity that does not put an abundance of strain on the body, like other rigorous sports. It also works to train the body to dance in perfect symmetry, which after years of training can be extremely rewarding.
Recap on the benefits:
-Constant stretching elongates the muscles
-Held poses tone muscles, especially the core
-Constant movement burns calories
-Never uses more than own body weight for resistance
Adult Classe in Bangsar Village 2:
Yes, putting on a leotard and tights can be a little intimidating and downright scary for some of us. But don’t worry, adult classes are geared for those who would simply like to enjoy the many benefits of beautiful ballet dancing.
Fit For 2 Studio
Lot 3F-1B, Third Floor, Bangsar Village II
2 Jalan Telawi 1
59100 Kuala Lumpur, Malaysia
Tel: 03 - 2287 5001
Fax: 03 - 2287 5002
E-mail: mariani@fitfor2.com.my
http://www.fitfor2.com.my/
for my own realisation,art has two,technique and artistic value,for drawing example,tecnique can astonishing people eyes in glance,but can't stay long in mind ,vangoh drawing is not excellent in technique ,but its drawing can stay long in people mind.tecnique and artistic value both important,but my life experince tells me that perfect technique can train by hard work but artistic value can't.
ReplyDeleteHello, I"m interested. When are the classes?
ReplyDeleteHi, I'm starting Adult ballet in September 2012. Do e-mail me for more info, if you are interested smunwl@gmail.com
Deletei'd learned ballet,ballet movement is accordingly to the natural flow of human muscle,uniqely movement can really bring out the look of ballet dance.thats why some feel bored repeating those movements.to excel among others is how much the artistic value this dancers carry out...now i am full power to excel in business,will support when time come.
ReplyDeletedo you know how much money to set up a ballet company in malaysia.i know due to reality,malaysia belerina lack of arena to perform,they have to concerntrate on technique wise,because in a competition,the judge only can see the technique of a belerina.artistic value is very delicate,it can easily influence by nerviouse tension.
ReplyDeletejust like cd & player,ballet's artistic value & tecnique is two in 1,they cannot touch peoples' heart without one another,maybe i might be error,male dancer ability to release artistitic value is much more than girl dancer,but female dancer is much more better than boy technique,maybe is due to each other brain structures,female is much constant in repeating work,this merely my personal point of view,tq..
ReplyDelete