Top 7 Benefits of Ballet Inspired fitness workout

TOP 7 BENEFITS OF BALLET INSPIRED FITNESS WORKOUT FOR ADULTS

Here are a few benefits of Barre:-

1) Ballet is not just for the athletic, the artistic, or the young. Homemakers, physicists, philanthropists, lawyers, secretaries- ballet is more popular than ever among people of all métier, all ages.

2) Ballet offers both a break from daily life and a challenge with its own distinct mental and physical rewards.

3) In class you become a part of the grace and beauty you see onstage, and it becomes part of you.

4) Ballet also provides a great workout, with lasting benefits of toning, lengthening, and stretching. Every inch of your muscle will be actively engaged in movement its. We will teach you feel the muscle you never thought you can control! You will end up shedding a few pounds and have a well-toned up body.

5) Another benefit is you will find barre does wonders to your posture!

6) Ballet, actually make you smarter and prevent Alzheimer! In ballet, we listen and move along with music, you will use a lot of ‘brain power’ to remember the steps, keep up with the music timing, and coordinate the different body parts. For example, we exercise the left brain for getting the logic of the steps combinations; Right brain for interpreting the music and expressing our body in an artistic manner; The upper rear portion of the brain for interpreting spatial relationship; and the lower part of the brain for memorizing the steps.

7) No dress code in adult class. Wear a T-shirt/wrap sweater and sweatpants/a skirt in which you can move freely. As you progress, you may find yourself gaining confidence and shedding pounds- and a layer or two of clothing along with them.

SIGN UP NOW!!

Staphanie Mun Chen 
Founder & Creator of AT THE BARRE
http://www.atthebarrelifestyle.com/

012-385-1501

smunwl@gmail.com

For full details

IG: atthebarrelifestyle
FB: At the Barre by Little Ballerina - Ballet inspired fitness Studio

Watch this cute video i found!!=) Enjoy!

Ballet barre - Movement memory

I often say in my barre class that doing ballet in adulthood is really good for our brain too. Love to challenge my clients to think, exercise our brain in ballet class, i call it brain game for ballet babes.

Movements you perform in class are based on movement memory, also called muscle memory, which connects to developing your kinesthetic sense. After several months of attending ballet barre classes, you will be more familiarise with ballet movements like plie, tendue exercises.

This type of memory incorporates continued feedback to the basic movement to clarify the sequence of the legs or alter the arms and head in an exercise or step. Later, movement memory expands as exercises and combinations get longer, contain more steps, and increasingly become more complex. After practising many repetitions of a movement, you can execute the movement without thinking of the different parts, yet you are able to apply feedback or add stylistic elements to enhance the movement into a more sophisticated performance.

Keep dancing, keep practising. Stay beautiful!

Signing off with love,
Staphanie Mun
Founder of AT THE BARRE

E-mail me at smunwl@gmail.com

Benefits of taking ballet lessons as adult

TOP 7 BENEFITS OF BALLET LESSONS FOR ADULTS

Here are a few benefits of Ballet Lessons for Adults:-

1) Ballet is not just for the athletic, the artistic, or the young. Homemakers, physicists, philanthropists, lawyers, secretaries- ballet is more popular than ever among people of all métier, all ages.

2) Ballet offers both a break from daily life and a challenge with its own distinct mental and physical rewards.

3) In class you become a part of the grace and beauty you see onstage, and it becomes part of you.

4) Ballet also provides a great workout, with lasting benefits of toning, lengthening, and stretching. Every inch of your muscle will be actively engaged in movements. We will teach you feel the muscle you never thought you can control! You will end up shedding a few pounds and have a well-toned up body.

5) Another benefit is you will find ballet does wonders to your posture!

6) Ballet, actually make you smarter and prevent Alzheimer! In ballet, we listen and move along with music, you will use a lot of ‘brain power’ to remember the steps, keep up with the music timing, and coordinate the different body parts. For example, we exercise the left brain for getting the logic of the steps combinations; Right brain for interpreting the music and expressing our body in an artistic manner; The upper rear portion of the brain for interpreting spatial relationship; and the lower part of the brain for memorizing the steps.

7) No dress code in adult class. Wear a T-shirt/wrap sweater and sweatpants/a skirt in which you can move freely. As you progress, you may find yourself gaining confidence and shedding pounds- and a layer or two of clothing along with them.

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of Little Ballerina 

Adult ballet 

012-385-1501

smunwl@gmail.com

For full details

Ballet Barre Class with Staphanie Mun Chen

Join our unique beautiful fitness class.
Book a trial class to experience ballet barre class.
Call/ Whatsapp 012-385-1501
or drop me an E-mail : smunwl@gmail.com for full details

Barre fitness classes

Hi ballerinas,

Do join our adult ballet fitness barre class.
Whatsapp 012-385-1501
or drop me an e-mail for more info.
smunwl@gmail.com

love,
Staphanie Mun Chen
Founder of At The Barre
Ballet fitness lifestyle studio

Absolute beginner adult ballet class AT THE BARRE @ Jalan Gasing, A barre fitness lifestyle studio

Thinking of taking up adult ballet lesson?
Here are a few sure steps to fullfill your New Year Resolution for 2016

Step 1: Set your heart to do it!
Sign up for our absolute beginner adult ballet class. Call - 0123851501 to book your place.

Step 2: Mark down on your schedule
Check out our timetable 

Step 3: Come for class! Wear comfortable workout outfit, 3/4 black tights. Bring a small bottle of water, face towel and a pair of socks for the 1st lesson.

Step 4: Proudly tick 'checked' on 'Learn ballet' on your New Year resolution list!

Love from,
Staphanie Mun-Chen
012-385-1501

Founder of AT THE BARRE 
E-mail me for full sign up details : smunwl@gmail.com

Testimonies from current Adult ballet students

"As a young working professional, I do pole dance, lap dance and I like barre as a complement to the high-intensity workout," --- Margeret, 25 years old.




" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.




"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.




"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.







SIGN UP NOW!!


Staphanie Mun Chen 
Founder of AT THE BARRE 
Adult ballet 
012-385-1501
smunwl@gmail.com

For full details

What to eat before Fitness Ballet Class

Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.

Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.

Love,
Staphanie Mun Chen

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of AT THE BARRE 

Adult ballet 

012-385-1501

smunwl@gmail.com

For full details

Adult ballet class (Saturday 9-10am) open for enrollment (Petaling Jaya)

Adult ballet classes

Intermediate adult ballet

(With basic / some experience of ballet dance background)

(Saturday 9-10am) 

Beginners adult ballet 

Absolutely newbies 

( Saturday 10-11am) 

open for enrollment (Petaling Jaya)

Email me for more detail:-smunwl@gmail.com

0123851501

Look what i found... while i was spring cleaning today.

Can you guess what this is?
My mood page for Little Ballerina, before the birth of my blog...
I was thinking about this project, this concept, will people read it? Should i start a blog?

I have so much passion for ballet. Creative juice is oozing out from my brain, i have to write, i have to start this ballet blog.=)

So, as you can see, i was already thinking about merchandising, back then... hehe...
drawing & designing my first Little Ballerina T-shirts for fans.

Looking back, it is kinda cool.
I'm having a lot of fun, i get to meet interesting, like minded (ballet crazy) friends from around the world.

Voila! MyLilBallerina is born.



I'll update you all when my Little Ballerina T-shirt is available!

Love, Staphanie Mun

Ballet + Cupcake = Happy Ballerina!

Such a wonderful and good workout today.

Started the class with a few warm up routines, move on to barre work.
All free music and free work choreographed by me:
1) Battement Tendue
2) Rond de Jambe a Terre en dehor, Rond de Jambe en dedan & develope
3) Battement Glisse en croix
4) Grand Battement with Attitude
5) Centre work: Adage : Port de Bras
6) Petite Allegro: Changement
7) Grande Allegro: Temp leve
8) Reverence
9) Warm down floor exercises

By the end of the class, i was feeling real good!

And here is the surprise, at the end of our lesson, there were all these super cute boxes of cupcakes waiting for us! Thank you, D!
www.bijoux.com.my

Adult Ballet

Are you looking for an Adult Ballet Beginners Class in Malaysia?



Adult Ballet Beginners class
WHERE? Fit For 2, Level 3, Bangsar Village 2.

EVERY WEDNESDAY AND FRIDAY 7.00-8.00PM

FEEL FREE TO ENQUIRE MORE ABOUT THE CLASS AT FIT FOR 2 STUDIO, LEVEL 3, BANGSAR VILLAGE 2, BANGSAR, MALAYSIA
TALK TO ZACK (03-2287 5001)

Fees: RM100 one off registration fees for Fit For 2 studio
RM 480 (12 sessions) (Valid for 3 months)
RM 50 (Walk in)
RM 50 (Trial Class)

Do e-mail me your details, if you are interested: smunwl@gmail.com