Absolute beginner adult ballet class AT THE BARRE @ Jalan Gasing, A barre fitness lifestyle studio

Thinking of taking up adult ballet lesson?
Here are a few sure steps to fullfill your New Year Resolution for 2016

Step 1: Set your heart to do it!
Sign up for our absolute beginner adult ballet class. Call - 0123851501 to book your place.

Step 2: Mark down on your schedule
Check out our timetable 

Step 3: Come for class! Wear comfortable workout outfit, 3/4 black tights. Bring a small bottle of water, face towel and a pair of socks for the 1st lesson.

Step 4: Proudly tick 'checked' on 'Learn ballet' on your New Year resolution list!

Love from,
Staphanie Mun-Chen
012-385-1501

Founder of AT THE BARRE 
E-mail me for full sign up details : smunwl@gmail.com

Testimonies from current Adult ballet students

"As a young working professional, I do pole dance, lap dance and I like barre as a complement to the high-intensity workout," --- Margeret, 25 years old.




" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.




"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.




"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.







SIGN UP NOW!!


Staphanie Mun Chen 
Founder of AT THE BARRE 
Adult ballet 
012-385-1501
smunwl@gmail.com

For full details

Rethinking Ballet

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What to eat before Fitness Ballet Class

Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.

Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.

Love,
Staphanie Mun Chen

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of AT THE BARRE 

Adult ballet 

012-385-1501

smunwl@gmail.com

For full details