My Adult ballet Teaching Dairy
Share some simple free exercise choreographed by myself:-
1) Plie (Revision) (Free work)
(T1G5&6)
Commencing 1st position. Side way to barre.
Intro (Arm demi bras)
1-4 2x Demi Plie
5-8 Forward Port de Bras
1-4 Grand Plie
5-6 Rise & lower
7-8 Degage to a la seconde
(Repeat) 2x 8's with Side bend (in a la seconde)
(Repeat) 2x 8's with Back bend (in 3rd position)
(Repeat) 2x 8's with Circular Port De Bras (4th position)
Rise. Arms open 5th position.
2) Battement Tendue (Revision, add new moves)
(T4Inter)
Commencing 3rd position left foot devant. Side way to barre.
Intro (Arm 1st to 2nd)
Battement tendue with straight legs en croix
Battenment tendue with fondue en croix
Glisse encloche passing thru cou-de-pied
3) Battement glisse (Revision, add some difficulty and speed)
(T5inter)
Commencing 3rd position left foot devant. Side way to barre.
Intro (Arm 1st to 2nd)
1-2 1x Battement glisse in 2 count (devant)
3-4 2x Battement glisse in 1 count (devant)
5-6 1x Battement glisse in 2 count (a la seconde) close derriere
7-8 2x Battement glisse in 1 count (a la seconde) close devant & derriere
(Repeat) en croix
4) Rond de Jambe a terre
(T6pg1&2)
Commencing 3rd position left foot devant. Side way to barre.
Intro (Arm 1st to 2nd)
Rond de Jambe a terre en dehor with straight leg, en croix
Rond de Jambe a terre en dedans with straight leg, en croix
Rond de Jambe a terre en dehor with bend leg, en criox
Rise & turn other side.
5) Releve
(T11G3&4)
Facing barre. Commencing 1st position.
3x Releve in 1st
Degage to a la seconde
3x Releve in 2nd
Degage to 3rd devant
3x Releve in 3rd
Degage to 3rd derriere
3x Releve in 3rd
Degage close 1st position
6) Releve & Retire passe
(T12PG1&2)
Facing barre. Commencing 3rd position.
1x Releve
1x Retire devant
1x Retire passe
1x Releve
(Repeat)
7) Training of Grand Battement with attitude (bend leg) & straight leg
(T12interF)
Commencing 3rd position left foot devant. Side way to barre.
Intro (Arm 1st to 2nd)
Degage devant, lift grand battement devant with bend leg
en croix
Repeat with straight leg
8) Centre exercise
Adage
(T16Inter)
Commencing croise, left foot devant.
2x Classical walk (Arm 1st to a la seconde)
Chasse passe into 1st arabesque
1st arabesque en l'air
Fondue, pas de bourree
(Repeat other side)
9)Emboite
(T47G5&6)
Emboite 3x
Soutenu en tournant
10) Training exercise for turn
(1/4 turn)
(T44G5&6)
11) Petite Allegro
(T42G5&6)
Pas jete & Temp leve
Hope you enjoy today's post!
Remember, you can do ballet at any age. It is an excellent fitness workout!
Are you looking for a fitness class, a workout session that train both physical strength and cultivate poise? Join my adult ballet lessons.
Wear a baby t-shirt, singlet & black legging.
Fees:-
RM480 (for 12 sessions) (valid for 3 months)
RM50 (Walk in)/per class
RM50 (Trial class)/per class
I'm sure you will love the lesson and have fun!
Love,
Staphanie Mun (012- 385- 1501)
www.mylilballerina.blogspot.com
