Monday, December 14, 2015
Tuesday, December 1, 2015
Absolute beginner adult ballet class AT THE BARRE @ Jalan Gasing, A barre fitness lifestyle studio
Thinking of taking up adult ballet lesson?
Here are a few sure steps to fullfill your New Year Resolution for 2016
Step 1: Set your heart to do it!
Sign up for our absolute beginner adult ballet class. Call - 0123851501 to book your place.
Step 2: Mark down on your schedule
Check out our timetable
Step 3: Come for class! Wear comfortable workout outfit, 3/4 black tights. Bring a small bottle of water, face towel and a pair of socks for the 1st lesson.
Step 4: Proudly tick 'checked' on 'Learn ballet' on your New Year resolution list!
Love from,
Staphanie Mun-Chen
012-385-1501
Here are a few sure steps to fullfill your New Year Resolution for 2016
Step 1: Set your heart to do it!
Sign up for our absolute beginner adult ballet class. Call - 0123851501 to book your place.
Step 2: Mark down on your schedule
Check out our timetable
Step 3: Come for class! Wear comfortable workout outfit, 3/4 black tights. Bring a small bottle of water, face towel and a pair of socks for the 1st lesson.
Step 4: Proudly tick 'checked' on 'Learn ballet' on your New Year resolution list!
Love from,
Staphanie Mun-Chen
012-385-1501
Founder of AT THE BARRE
E-mail me for full sign up details : smunwl@gmail.com
E-mail me for full sign up details : smunwl@gmail.com
Testimonies from current Adult ballet students
"As a young working professional, I do pole dance, lap dance and I like barre as a complement to the high-intensity workout," --- Margeret, 25 years old.
" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.
"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.
"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet
012-385-1501
smunwl@gmail.com
For full details
" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.
"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.
"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet
012-385-1501
smunwl@gmail.com
For full details
What to eat before Fitness Ballet Class
Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.
Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.
Love,
Staphanie Mun Chen
Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.
Love,
Staphanie Mun Chen
SIGN UP NOW!!
Staphanie Mun Chen
Founder of AT THE BARRE
Adult ballet
012-385-1501
smunwl@gmail.com
For full details
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