Surprise from student

Absolute beginner adult ballet class AT THE BARRE @ Jalan Gasing, A barre fitness lifestyle studio

Thinking of taking up adult ballet lesson?
Here are a few sure steps to fullfill your New Year Resolution for 2016

Step 1: Set your heart to do it!
Sign up for our absolute beginner adult ballet class. Call - 0123851501 to book your place.

Step 2: Mark down on your schedule
Check out our timetable 

Step 3: Come for class! Wear comfortable workout outfit, 3/4 black tights. Bring a small bottle of water, face towel and a pair of socks for the 1st lesson.

Step 4: Proudly tick 'checked' on 'Learn ballet' on your New Year resolution list!

Love from,
Staphanie Mun-Chen
012-385-1501

Founder of AT THE BARRE 
E-mail me for full sign up details : smunwl@gmail.com

Testimonies from current Adult ballet students

"As a young working professional, I do pole dance, lap dance and I like barre as a complement to the high-intensity workout," --- Margeret, 25 years old.




" Staphanie is a great teacher - there were so many things I didn't think i could do that she showed me was do-able. Thanks heaps for her encouragement and patience!" --- Raina, PR entrepreneur, 30+ years old.




"Taking classes with Staphanie has brought so much life to me in this season. I feel like i have progressed more in the past 6 months with her than i did in 1.5 years at my old studio. Amazing teacher and ballerina!" --- Andrea, Mother of 1, 30+ years old.




"She is a joy bringer. To be able to do ballet again is like soul food to me." --- Sonia, Attorney, 20+ years old.







SIGN UP NOW!!


Staphanie Mun Chen 
Founder of AT THE BARRE 
Adult ballet 
012-385-1501
smunwl@gmail.com

For full details

Rethinking Ballet

Meet The Dancing Prodigy Who Turned Down Harvard

What to eat before Fitness Ballet Class

Eating before a ballet class is a good idea to make sure that you have enough strength to endure the class. Make sure that you eat something light, not too heavy, so that you don't feel weight down, or the food is slouching around your tummy.

Some of the right snack to eat before class include, fruits, yoghurt, nut or dried fruits. So that you have the energy for your body and mind alert enough to learn and absorb what the teacher is teaching you during class.

Love,
Staphanie Mun Chen

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of AT THE BARRE 

Adult ballet 

012-385-1501

smunwl@gmail.com

For full details

Merry Christmas to you from us at AT THE BARRE

Unique birthday present for your friend- Adult ballet fitness course

Thinking of getting your best friend/ girlfriend a unique birthday present that she will truly enjoy?
Sign her up for Adult ballet fitness course (suitable for absolute begginers)

Course consist of :-
8 sessions of 1 hour weekly of ballet based fitness workout.
Every Saturday 12noon-1pm

Email me for full package details
smunwl@gmail.com
Whatsapp me at 0123851501

Love,
Staphanie MUn CHen
Founder of LIttle BAllerina

Buy a unique Christmas present for a friend - Adult ballet course

Thinking of getting a unique and meaningful Christmas present for your girlfriend?
Sign her up for an adult ballet course.

Email me at smunwl@gmail.com for full details.
Whatsapp 012 385 1501

Adult ballet lessons

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of Little Ballerina 

Adult ballet 

012-385-1501

smunwl@gmail.com

For full details

Channeling your inner ballerina

Thinking of taking up adult ballet beginners classes? Just drop me an email and book yourself a trial lesson, beware of getting hooked to ballet after that! =P

Regards,
Staphanie MUn CHen
012-385-1501
smunwl@gmail.com
Founder of AT THE BARRE

MORNING CLASS: THE DAILY RITUAL

Ballet inspiration for you!

Staying indoor... Haze...

Adult ballet students are going on pointe soon!! Woohoo!!

Barre classes in Kuala Lumpur, Malaysia

Want to try a fitness workout class on ballet barre? Workout without adding bulk of muscle, ideal for ladies ( young working adults, new mom, bride to be) wanting to trim & lean up. 

Drop me an email smunwl@gmail.com for more details or Whatsapp me at 012-385-1501 

Staphanie Mun Chen 

Founder of LittleBallerina 

Barre classes

Want to try a fitness workout class on ballet barre? Workout without adding bulk of muscle, ideal for ladies ( young working adults, new mom, bride to be) wanting to trim & lean up.

Drop me an email smunwl@gmail.com for more details or Whatsapp me at 012-385-1501 

Staphanie Mun Chen 

Founder of AT THE BARRE
 http://www.atthebarrelifestyle.com/

Mommy and baby ballet workout, baby wearing ballet class

Thinking of multitasking? That's what we women do best ya? Join our mommy and baby workout/ play class and get a great all over body workout, while bonding with your baby! This class incorporates cardio, strength training for arms and legs and focused abdominal work.

Your baby also get brain stimulation by interacting, being in a gentle movement  similar to when in mummy's tummy. Baby is in a front carrier for the cardio and strength training portion of class. Your baby can be incorporated into the abdominal and floor exercises. 

Bring along front carrier (ergo, baby bjorn), face towel, a bottle of water.

Baby Age: 4 weeks to 1 year

You will be assessed for Diastatis Recti on the 1st lesson. All exercise is customised to help heal & Strengthen (close up) the ab muscle safely.

Sign up for the class. Whatsapp/ Call 012-385-1501 for full detail of class.
or write me an email smunwl@gmail.com

Love,

Staphanie Mun

Founder of Little ballerina 

012-3851501 

Barre fitness classes (AT THE BARRE- barre fitness lifestyle studio) Petaling Jaya

SIGN UP NOW!!

Staphanie Mun Chen 

Founder of AT THE BARRE 

Adult ballet classes
Barre fitness classes

012-385-1501

smunwl@gmail.com

For full details